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Replying to @Jennifer #greenscreen are vibration plates effective? Vibration plates otherwise known as whole body vibration (WBV) is a modality that can complement exercise to help women build bone mineral density, and the lower extremity and lumbar spine. The greatest loss of bone mineral density is during the postmenopausal years, hence the research for this population. ##vibrationplate##wholebodyvibration##bonehealthforwomen##bonehealth##osteoporosisprevention##osteoporosis @@Dr. Wendy & Wome
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